Sacred adhd energy healing

& Emotional Alchemy

You’re Not Broken 

You’re Energetically Overloaded

ADHD isn’t a lack of attention —
it’s the exact opposite.


It’s paying attention to everything all at once.
Every sound. Every shift. Every sensation. Every unspoken emotion in the room.

It’s the inability to filter —
To filter out the noise, the feelings, the distractions, the demands, the spirals of thought.
To know what matters and what can wait.

You want to focus.
You want to be present.
You want to follow through on the things that matter to you.
But your nervous system is flooded. Your mind is simultaneously racing & exhausted. Your body is carrying way more than anyone can see.

It’s like living in quicksand:
The harder you try to get out, the deeper you sink.

You feel stuck — paralyzed — even though you care so much.
And when the world tells you you’re lazy, emotional, or just need more discipline…
You start to wonder if maybe you are the problem.

But I promise you — you’re not.

You’re not broken.
You’re sensitive. Intuitive. Energetic. And you feel deeply.
Your system is responding to a world that hasn’t been set up for the way you process, feel, and move through life.

Sometimes you’ve had to dissociate just to survive, because the pressure, the noise, the self-criticism became too much.
But survival mode isn’t where your story ends.

You were never meant to carry this alone.
There is a softer way to move through the world — and it starts with learning how to care for your energy.

✨ Welcome. You’re home.

My Story

Hi, there! I’m Kate.
And if you’ve ever felt like your brain was working against you, I want you to know… I’ve been there.

I was diagnosed with ADHD in my late teens, but I didn’t fully understand what that meant until much later — when I was teaching full-time, raising my beautifully neurospicy son, and secretly drowning in overwhelm while still showing up for everyone else.

I thought it was normal to feel scattered and overstimulated 24/7.
To get migraines from too much noise or light.
To feel out of place in friendships, misunderstood in conversations, and emotionally exhausted by mid-morning.
I thought panic attacks were just part of life.

For a long time, I tried to push through it all —
until my body and spirit finally said: enough.

And spiritually? I felt… lost.

I was raised Catholic, and while there were aspects of that upbringing I’m grateful for, much of it never quite resonated with me on a soul level. I spent years exploring, questioning, drifting — at times calling myself agnostic or atheist — not because I didn’t want to believe in something greater, but because I hadn’t yet found a spiritual path that felt safe, personal, and true.

Eventually, something softened.
I began exploring energy work.
At first, I was skeptical — but I kept coming back to this quiet knowing that there was something guiding me.

I started to reconnect with Spirit — not as a distant force, but as a presence that lives within us, speaks through intuition, and meets us with love instead of judgment.

I realized I wasn’t broken — I was just disconnected from the way my system needed to be supported.
And when I began working with energy, everything started to shift.

Now? I get to help other women do the same.

To regulate their energy.
To stop spiraling in shame.
To reconnect with their bodies and their inner wisdom.
To rebuild a spiritual connection that feels authentic and deeply nourishing.

This is the work I do now — and it’s the greatest honor of my life